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This workshop will help you to feel great inside and out, show you how to manage stress and anxiety and how to be more productive.
This workshop is for professionals and executives who lead busy lives and are often under high levels of stress leading to continual, unrelenting “burn out”. People are often more productive when they have the right mind-set and a strong, healthy body. In our workplaces we must have resilience, collaboration and the ability to stay agile and to perform in conditions of high complexity.
In this workshop, you will learn how to manage your body and mind in order to be able to perform at your best.
What you will learn:
- How to improve efficiency and productivity by changing your habits and mind-set
- You will learn how to have a healthy relationship with food and exercise and how to incorporate good nutrition and an active lifestyle into your busy schedule
- How to use mindfulness to relax and release stress
- Traditional solutions to insomnia, stress, anxiety, fatigue and poor immune function using herbal remedies
Benefits for attendees:
- Enhance your self-esteem and boost your confidence
- Feel relaxed and confident at dealing with stressful situations
- Improve your levels of mental and physical resilience with traditional herbal remedies
- Improve your productivity levels and maximise your career prospects
- Become a more effective leader or team player