EFQM | Primary Partner
NEWSLETTER

Improve Your Wellbeing Naturally

Thursday 31 January @ 10:00am - 4:00pm

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This workshop will help you to feel great inside and out, show you how to manage stress and anxiety and how to be more productive.

This workshop is for professionals and executives who lead busy lives and are often under high levels of stress leading to continual, unrelenting “burn out”. People are often more productive when they have the right mind-set and a strong, healthy body. In our workplaces we must have resilience, collaboration and the ability to stay agile and to perform in conditions of high complexity.

In this workshop, you will learn how to manage your body and mind in order to be able to perform at your best.

What you will learn:

  •  How to improve efficiency and productivity by changing your habits and mind-set
  • You will learn how to have a healthy relationship with food and exercise and how to incorporate good nutrition and an active lifestyle into your busy schedule
  • How to use mindfulness to relax and release stress
  • Traditional solutions to insomnia, stress, anxiety, fatigue and poor immune function using herbal remedies

Benefits for attendees:

  • Enhance your self-esteem and boost your confidence
  • Feel relaxed and confident at dealing with stressful situations
  • Improve your levels of mental and physical resilience with traditional herbal remedies
  • Improve your productivity levels and maximise your career prospects
  • Become a more effective leader or team player

Details

Date:
Thursday 31 January
Time:
10:00am - 4:00pm
Member Price
£ 90 +VAT
Non-member Price
£ 135 +VAT
Please note the above prices are the early bird rate with a discount of 10%. Earlybird rates are only available until the 11th January. There will also be a concession rate on the following booking form.

These rates are exclusive to Wellbeing Week, any repeats of these workshops in the future will be the normal price of £125 for members and £225 for non members.
Event Categories:
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Presenter

Presenter
Jenny Mayor and Patricia Ferguson
Presenter Note

About Patricia:

Patricia Ferguson is a member of the College of Practitioners of Phytotherapy (CPP); a governing body for qualified medical herbalists. Patricia is a graduate of the University of Westminster where she received a BSc (Hons) in Health Sciences: Herbal Medicine in 2004.  After graduating, Patricia set up practice in South London where she continues to work.

Patricia was inspired to train as a medical herbalist after being treated successfully by a local herbalist after conventional medical treatment had failed.  Prior to that time, Patricia had worked for several years in the NHS as a medical secretary and PA. These experiences convinced her that traditional medicine, still used by over 80% of the world’s population, has a powerful role to play in most health complaints.

A firm believer that you have the power to make profound changes, she uses plant medicine and other natural methods in her practice.  Patricia specialises in the treatment of insomnia, fatigue, stress, anxiety and poor immune function, problems all too frequently encountered in our modern world.

About Jenny:

With more than 12 years’ experience in the corporate world, Jenny is a results-orientated wellness coach and she believes that performance and productivity can be enhanced through healthy living. Her commitment is to help individuals and organisations to reduce stress, increase their confidence levels and improve wellbeing through interactive, educational and fun bespoke programmes. Her and a small group of experienced consultants develop and deliver workshops and sessions for individuals, organisations and schools.

She is qualified in economics, nutrition, fitness and personal development. Having worked extensively within both finance and business development she fully understands how to create winning teams that are focussed on delivering exceptional service and exceed the specific needs of each of individual client.

 

Venue

3rd Floor, 53 New Broad Street
London, EC2M 1JJ United Kingdom
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Phone:
020 7654 5000
Website:
www.bqf.org.uk